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Ingredients 680g (1lb 8oz) ‘ready to eat’ peppered smoked mackerel fillets, skinned and cubed
1 x 15ml spoon (1 tablespoon) sunflower oil
1 small onion, chopped
1 clove garlic, crushed
1 yellow pepper, deseeded and cut into strips
1 x 200g can chopped tomatoes
1 x 400g can flageolet beans (or similar), drained
1 x 200g can baked beans
salt and black pepper
Serves 6
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Method
Heat the oil in a large shallow pan. Cook the onion, garlic and pepper for 1-2 minutes.
Stir in the chopped tomatoes and beans. Bring to the boil, stirring occasionally and reduce the heat.
Add the fish to the pan. Cover and simmer for 5 minutes. Season to taste.
Serve with crusty bread or pasta shapes and green salad. |
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Beany Mackerel Pot
