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Ingredients 4 x 170g (6oz) tuna steaks
Marinade:
4 x 15ml spoon (4 tablespoons) soy sauce
55g (2oz) light brown sugar
4 x 15ml spoon (4 tablespoons) dry sherry
5cm (2") piece root ginger, peeled and grated
Serves 4 NUTRITIONAL VALUES PER PORTION (APPROX) 245 Kilocalories;
41g Protein; 1g Fat; 16g Carbohydrate; 0g Fibre.
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Method
Preheat the grill
Place the marinade ingredients in a saucepan. Stir and heat gently until the sugar has dissolved. Set aside to cool.
Place the steaks in a shallow dish and pour over the marinade. Cover and leave in a cool place for 30 minutes.
Preheat the grill and cook the steaks for 5-6 minutes, turning once and basting with any remaining marinade.
Serve with stir-fry vegetables and noodles. |
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Teriyaki Tuna
