Starters

Main Meals

Entertaining

Healthy Lifestyle

Aromatic Herring

Baked Coley with Lime Crust

Baked Herring Fillets with Fennel and Coriander

Barbecued Herring

Barbecued Herring with Fresh Fruit

Barbecued Kebabs

Beany Mackerel Pot

Chive and Mackerel Pâté

Crispy Mackerel Fillets with Spiced Greens

Flaked Smoked Salmon and Sweetcorn Tatties

Ginger Salmon Stir Fry

Grilled Fish with Orange and Tarragon

Hake with Orange and Dill Sauce

Herby Lime Pollack Kebabs

Herring and Red Pepper Rolls

Herring with Orange and Rosemary

Hot Salsa-Filled Plaice

Mackerel St Clements

Mango Mackerel with Yellow Pepper Relish

Sardines with Redcurrants

Seafood Kebabs with Bay Leaves and a Fiery Glaze

Seared Salmon with Warm Ginger and Lime Dressing

Smoked Fish Stir-Fry

Smoked Haddock and Cucumber Salad

Smoked Mackerel and Avocado Pâté

Smoked Mackerel and Bean Filled Jackets

Smoked Mackerel and Warm Potato Salad

Smoked Mackerel Couscous Salad

Smoked Mackerel Salad with Grapefruit

Smoked Mackerel with Quick Chutney

Smoked Mackerel, Mango and Rocket Salad

Spiced Halibut Steaks

Spicy Citrus Grilled Fish

Sweet and Spicy Fish Skewers

Tangy Fish Salad

Teriyaki Tuna

Thousand Island Mackerel Salad

Tricolour Smoked Mackerel Salad

Tropical Salad

Warm Spiced Cod Niçoise

Children

International

Ingredients

455g (1lb) herring fillets
1 small fennel bulb, thinly sliced
Half a small red onion, sliced
2 x 15ml (2 tablespoons) olive oil
salt and pepper
1 x 15ml spoon (1 tablespoon) balsamic vinegar
1 x 15ml spoon (1 tablespoon) fresh chopped coriander
pinch brown sugar

Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 290 Kilocalories; 21g Protein; 23g Fat; 1g Carbohydrate; 1g Fibre.

Method

Preheat the oven to 190°C/ 375°F/ Gas Mark 5

Lay the fish onto a large square of baking parchment or foil.

Add the fennel, onion, oil, seasoning, vinegar, coriander and sugar.

Fold the baking parchment or foil to make a parcel and place onto a baking tray.

Cook for 15-20 minutes and serve with potato salad.