Starters

Main Meals

Entertaining

Healthy Lifestyle

Aromatic Herring

Baked Coley with Lime Crust

Baked Herring Fillets with Fennel and Coriander

Barbecued Herring

Barbecued Herring with Fresh Fruit

Barbecued Kebabs

Beany Mackerel Pot

Chive and Mackerel Pâté

Crispy Mackerel Fillets with Spiced Greens

Flaked Smoked Salmon and Sweetcorn Tatties

Ginger Salmon Stir Fry

Grilled Fish with Orange and Tarragon

Hake with Orange and Dill Sauce

Herby Lime Pollack Kebabs

Herring and Red Pepper Rolls

Herring with Orange and Rosemary

Hot Salsa-Filled Plaice

Mackerel St Clements

Mango Mackerel with Yellow Pepper Relish

Sardines with Redcurrants

Seafood Kebabs with Bay Leaves and a Fiery Glaze

Seared Salmon with Warm Ginger and Lime Dressing

Smoked Fish Stir-Fry

Smoked Haddock and Cucumber Salad

Smoked Mackerel and Avocado Pâté

Smoked Mackerel and Bean Filled Jackets

Smoked Mackerel and Warm Potato Salad

Smoked Mackerel Couscous Salad

Smoked Mackerel Salad with Grapefruit

Smoked Mackerel with Quick Chutney

Smoked Mackerel, Mango and Rocket Salad

Spiced Halibut Steaks

Spicy Citrus Grilled Fish

Sweet and Spicy Fish Skewers

Tangy Fish Salad

Teriyaki Tuna

Thousand Island Mackerel Salad

Tricolour Smoked Mackerel Salad

Tropical Salad

Warm Spiced Cod Niçoise

Children

International

Ingredients

2 x 170g (6oz) ‘ready to eat’ smoked mackerel fillets, skinned and roughly chopped
1 x 420g can mixed beans in spicy tomato sauce
or 1 x 420g can baked beans
black pepper
2 baking potatoes, cooked
2 x 15ml spoon (2 tablespoons) fresh chopped chives

Serves 2

NUTRITIONAL VALUES PER PORTION (APPROX) 622 Kilocalories;
30g Protein; 27g Fat; 67g Carbohydrate; 11g Fibre.

Method

Heat the beans in a pan and add the fish and black pepper.  Heat through.

Make a crosswise incision on each potato and spoon over the fish mixture.

Garnish with the chives and serve.