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Ingredients 455g (1lb) 'ready to eat' smoked mackerel fillets, skinned and cubed
225g (8oz) new potatoes, scrubbed and quartered
4 spring onions, finely chopped
2 large carrots, finely grated
3 x 15ml spoon (3 tablespoons) reduced calorie mayonnaise
0.5 x 5ml spoon (half a teaspoon) grated lemon rind
Serves 4 NUTRITIONAL VALUES PER PORTION (APPROX) 335 Kilocalories;
23g Protein; 22g Fat; 13g Carbohydrate; 1g Fibre.
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Method
Boil the potatoes in a large pan. Drain and keep warm.
Meanwhile mix the spring onions and carrots together in a large bowl.
Add the potatoes and prepared smoked mackerel.
In a small bowl mix the mayonnaise and the lemon rind together.
Spoon over the fish mixture. Carefully mix until well coated.
Serve immediately with crusty wholemeal bread. |
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Smoked Mackerel and Warm Potato Salad
