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Welcome to the On Plate section of the website.

Here you will find a wealth of information about seafood: how to cook it, where to eat it, fascinating facts about seafood and fish and chips, and hundreds of delicious seafood recipes.

So what are you waiting for - tuck in.

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Buying tips

Buying tips
How best to buy fish and where to get the best deals.

Friers Quality Award

Friers Quality Award
Click here to find the best quality fish and chip shops near you.

Nutrition

Nutrition
What are the most nutrious fish you should be eating? Find out everything you need to know.

Recipes index

Recipes index
View our listing of over 250 different recipes ranging from soups to main courses.

Seafood Promotion

Seafood Promotion
Seafood Fortnight has grown! The UK's biggest seafood celebration has become Seafood Promotion and runs all year long.

 

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