Seafood for health

According to official data on British diets, we are meeting the targets for overall fat, but not for other nutrients and foods.  Although there is some movement in the right direction, it is clear that many consumers have yet to respond to these dietary recommendations.

A healthy diet: where does seafood fit in?Seafood contains more vitamins and minerals than any other form of protein. Seafood health benefitsResearch carried out on seafood consumption shows compelling evidence of associated health benefits.

Feeling full of goodnessRecent research indicates that seafood satisfies the appetite more than other forms of protein, thus encouraging weight loss.Shellfish and cholesterol – the factsDispelling the myth that eating shellfish is 'bad for cholesterol'.

Omega-3: the alpha oilEveryone can benefit from increasing their Omega-3 intake.Eating seafood during pregnancyEating fish and shellfish during pregnancy is perfectly safe - and beneficial for your growing baby - as long as you stick to a few sensible guidelines.