Seafood for health
According to official data on British diets, we are meeting the targets for overall fat, but not for other nutrients and foods. Although there is some movement in the right direction, it is clear that many consumers have yet to respond to these dietary recommendations.
A healthy diet: where does seafood fit in?Seafood contains more vitamins and minerals than any other form of protein.
Seafood health benefitsResearch carried out on seafood consumption shows compelling evidence of associated health benefits. What's in seafood?

Apart from macronutrients like protein, fish is a good source of particular vitamins and minerals which have important functions within the body.
Advice from our nutritionist

Ray Rice, Food Scientist and advisor to Seafish, recommends us to eat at least two portions of seafood a week.

Feeling full of goodness
Shellfish and cholesterol – the facts
Omega-3: the alpha oil
Eating seafood during pregnancy