Health

Seafood plays an important role in a healthy diet. It is delicious, veratile and one of the most nutritious foods we can eat. It is low in calories, high in protein and rich in vitamins, minerals and natural oils that are great for every part of the body.

A healthy diet: where does seafood fit in?Seafood contains more vitamins and minerals than any other form of protein. Seafood health benefitsResearch carried out on seafood consumption shows compelling evidence of associated health benefits.

Feeling full of goodnessRecent research indicates that seafood satisfies the appetite more than other forms of protein, thus encouraging weight loss.Shellfish and cholesterol – the factsDispelling the myth that eating shellfish is 'bad for cholesterol'.

Omega-3: the alpha oilEveryone can benefit from increasing their Omega-3 intake.What constitutes a portion of seafood?One portion of seafood equals 140g (roughly the size of your fist).