Spicy plaice
This combination of spices brings out the sweetness of the fish. Do not be tempted to overcook these delicate fillets; they will continue to cook once removed from the heat.
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves 4
Ingredients:
4 plaice fillets, skinned and halved lengthways
1 tbsp paprika
ΒΌ tsp ground cumin
pinch of salt
2 tbsp flour
1 tbsp olive oil
2 tbsp sunflower oil
Method:
Mix together the paprika, cumin, salt and the flour in a small flat bowl.
Dip the fish fillets in the spicy flour, tapping away any excess mixture.
Heat the oil into a frying pan and once hot, add the fish. Cook for 2 minutes each side. Remove and allow to stand for a minute.
Serve immediately with green beans and a yogurt and cucumber dressing
