Rolled plaice with leek and bacon

Cut the leek and bacon into small pieces so they cook quicker.

Ingredients:

4 x 170g (6oz) plaice fillets, skinned

1 x 15ml spoon (1 tablespoon) olive oil

1 small leek, shredded

3 rashers bacon, chopped

1 x 15ml spoon (1 tablespoon) of water

Method:

Heat the oil in a large frying pan.  Add the leek and bacon and cook for 2 minutes until soft and beginning to colour. Transfer onto kitchen paper.

Place the fish onto a board skinned side uppermost and spoon the leek and bacon mixture onto the fish.  Roll the fillets up and place in a suitable bowl, spooning any remaining filling over the fish.

Add the water and cover with cling film. Cover and cook on the HIGH setting on your microwave for 3 minutes 30 seconds.

Serve with rice and blanched vegetables.

Serves 4