Omega-3 is the name of a type of fat that is found in oil-rich fish. It comes from the family of 'good' fats that are not only beneficial for health but are essential in the diet. These fats cannot be made by the body, so a dietary supply is essential.
Bistro fish stew
Cacciuccio (spicy Italian stew)
Mixed fish puff pastry tart
Seafood pizza
Traditional fish pie