Orange topped cod

orange topped cod

This dish is full of fresh flavours.

Ingredients:

2 x 170g (6oz) cod loin

1 x 15ml spoon (1 tablespoon) fresh chopped mint

30g (1oz) butter, melted

salt and black pepper

1 oranges, segments, juice retained

handful of rocket leaves, for garnish

Method:

Place the fish in a suitable dish. Mix together the mint and butter and pour over the fish. Season.

Place the orange segments on top of the fish. Cover and cook on HIGH for

3-4 minutes.

Serve topped with a few rocket leaves alongside a ready prepared couscous salad.

Serves 2

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