Fish provencale

This is an ideal mid-week family meal.  Ready in minutes.  Could also be served with fresh pasta.

Ingredients:

3 x 170g (6oz) cod, haddock or pollack fillets, fresh or defrosted, skinned and cubed
1 x 15ml spoon (1 tablespoon) sunflower oil
1 small onion, chopped
1 clove garlic, crushed
1 x 425g jar chunky tomato pasta sauce
salt and black pepper
3 x 15ml spoon (3 tablespoons) black olives

Method:

Microwave Power: 800 Watt

Place the oil, onion and garlic in a suitable bowl, cover and cook on HIGH for 1 minute.

Add the sauce. Cover and cook on HIGH for 1 minute, add the fish and seasoning. Cover and cook on HIGH for 2 minutes.

Lightly stir and add the olives. Cover and cook on HIGH for a further minute.

Serve with toasted ciabatta.