Health
We all know seafood is good for us. But did you know it can do everything from improving your joints to helping to ward off depression? Read our nutrition information to find out more about what seafood can do for your brain, heart, skin, eyes . . . in fact, pretty much everything - including your love life!
Eat 2 portions of seafood a weekNot only is seafood delicious, it is also one of the healthiest things you can put on your plate. That's why you should eat two portions of seafood each week. 
Omega-3Omega-3 is the name of a type of fat that is found in oil-rich fish. It comes from the family of 'good' fats that are not only beneficial for health but are essential in the diet. 
Eating seafood during pregnancySeafood recipes
The beauty of seafood is that you could eat a portion of it every day for a month without eating the same thing twice. There are more than 100 different types of seafood available around the coast of the UK and many more species are imported.